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About Echo Cochrell-Gretz, MS, LMHC

Echo is a Licensed Mental Health Counselor and a Child Mental Health Specialist specializing in the treatment of  children, adolescents, adults, and families. She believes the core purpose of therapy is to build your confidence to overcome life challenges -- and recognize your inner-strengths to do so.

Echo uses a variety of therapeutic approaches including: Cognitive Behavioral Therapy, Person-Centered Therapy, Dialectical Behavior Therapy, Play Therapy, Expressive Arts Therapy and knowledge from her time working in a Applied Behavioral Analysis therapy setting. She believes the light-hearted moments of this journey to be vitally important, so humor is often a part of therapy.

Echo’s areas of expertise include:

-Child and Adolescent Concerns

-Family issues/Parenting

-ADHD

-Anger Management

-Anxiety

-Autism Spectrum Disorders

-Depression

-Oppositional Defiant Disorder

-Self-Esteem/Self-Acceptance issues

-Self-Harming Behaviors

-Trauma Related Disorders

Echo understands that all of life’s experiences, both positive and negative, have the potential to serve a greater purpose. She will walk with you on your path of self-discovery needed to get you through your current troubles.  Echo will be your therapeutic partner, supporting  the  growth and changes you seek.

Education:

--Master of Science, Mental Health Counseling, Southern Oregon University. Ashland, Oregon.

--Bachelor of Science, Psychology, Southern Oregon University, Ashland, Oregon.

Professional License: LH60699174

In her free time, Echo enjoys reading, music, art and cinema. She also loves getting out in nature and spending time with her husband and their kittens.