posted: Jun. 19, 2020.

Do you feel like COVID-19 is negatively impacting your productivity levels and overall motivation? If so, you're in the right place. You're about to learn how you can jumpstart your motivation. Read more

posted: Jun. 11, 2020.

It's no secret that working from home can be very distracting. But it doesn't have to be. Here’s a few small changes that can make a big difference.  Finish One Task Read more

posted: Jun. 01, 2020.

While working from home, how often do you catch yourself stressed about all you need to get done? Does it sometimes feel like there is just not enough time in Read more

posted: May 25, 2020.

The way we talk to ourselves has a huge impact on how we feel. You've likely heard this phrase before, but it's one worth repeating.  When you are experiencing anxiety, a Read more

posted: May 20, 2020.

With everything going on in the world right now, it is entirely normal to be worried about both the present and future. We are facing a possible global recession, climate change, Read more

posted: May 14, 2020.

Quarantine has not been easy for most kids. They can't spend time with their friends, go to school, or even play in the park.  Sometimes kids can have a hard time Read more

posted: May 11, 2020.

Even though being at home has plenty of upsides, it can also feel like being trapped or locked up after a while. Most of the world has been practicing self-isolation Read more

posted: May 06, 2020.

During COVID-19 there are a lot of things we can no longer do, like go to school or get together with friends, or see our therapist in person. Now, we Read more

posted: May 01, 2020.

Awe is one of those emotions that can act as a source of strength, which is exactly what we need during this challenging time. Several studies show that awe can Read more

posted: Apr. 24, 2020.

With our nerves on the edge - remind yourself that you don’t need to cope perfectly with all we are facing.  We are only human and doing the best we Read more

posted: Apr. 20, 2020.

Anger is a basic human emotion. We all feel it! However, the longer you hold it in, the more intense it can get.  A popular coping strategy is to take yourself Read more

posted: Apr. 16, 2020.

Are you working from home during COVID-19? Here’s how you can make the most of it.  Set Up A Designated Workspace: Having a designated workspace is important for your overall productivity. You'd Read more

posted: Apr. 13, 2020.

Have you ever had one of those days where everything seems to get on your nerves? The truth is, it's usually a sign that something bigger is going on. The past Read more

posted: Apr. 09, 2020.

We would like to welcome you to our very first blog post. We understand the past few weeks have not been easy.  But remember, Mill Creek Family Services is here for you! For Read more